Egg omelet with veggies

Item Rating: 70/100

One cup of Egg omelet with veggies is around 240 grams and contains approximately 308 calories, 21 grams of protein, 21 grams of fat, and 7 grams of carbohydrates.

Egg Omelet With Veggies is a delightful fusion of protein-packed eggs and vibrant, fresh vegetables. Originating from classic breakfast dishes around the world, this omelet features colorful ingredients like bell peppers, spinach, tomatoes, and onions, bringing a burst of flavor and nutrition to your plate. Packed with vitamins, minerals, and healthy fats, it's a perfect start to your day. Low in carbohydrates and high in protein, this versatile dish is not only satisfying but also supports a balanced diet. Enjoy it for breakfast, lunch, or dinner, and elevate your meal with this wholesome, delicious treat!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	307.9999

Total Fat 21g	0%
Saturated Fat 7.0001g	0%
Polyunsaturated Fat g
Cholesterol 420mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 7.0001g	0%
Dietary Fiber 3g	0%
Total Sugars 4.9999g
Protein 21g	0%

Vitamin D 160.0001IU	0%
Calcium 199.9999mg	0%
Iron 4.0001mg	0%
Potassium 499.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 27.9%

Carbs: 9.3%