One cup of Egg omelet with veggies is around 240 grams and contains approximately 308.0 calories, 21 grams of protein, 21 grams of fat, and 7.0 grams of carbohydrates.
Egg Omelet With Veggies is a delightful fusion of protein-packed eggs and vibrant, fresh vegetables. Originating from classic breakfast dishes around the world, this omelet features colorful ingredients like bell peppers, spinach, tomatoes, and onions, bringing a burst of flavor and nutrition to your plate. Packed with vitamins, minerals, and healthy fats, it's a perfect start to your day. Low in carbohydrates and high in protein, this versatile dish is not only satisfying but also supports a balanced diet. Enjoy it for breakfast, lunch, or dinner, and elevate your meal with this wholesome, delicious treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 6400.0 mcg | 32000% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
