1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelet with veggies
The Egg Omelet with Veggies is a versatile dish rooted in global cuisine, often associated with French origins but loved universally for its simplicity and nourishment. This flavorful meal features beaten eggs cooked to perfection, folded around a medley of fresh vegetables like bell peppers, onions, spinach, and tomatoes. Packed with protein from the eggs and fiber, vitamins, and antioxidants from the vegetables, it’s both satisfying and nutritious. The omelet is typically prepared with minimal oil, making it a heart-healthy choice if portioned correctly. While it’s a wholesome option, certain variations may include higher amounts of cheese or butter, which can increase calorie and fat content. This dish offers great customizability, accommodating various dietary preferences and meal plans, making it an ideal choice for a wholesome breakfast or light meal.
