Egg omelet with onion

Item Rating: 70/100

One cup of Egg omelet with onion is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 5.2 grams of carbohydrates.

Egg Omelet With Onion is a delicious and nutritious dish that showcases the simplicity of classic comfort food. Made with fresh eggs, sautéed onions, and a pinch of salt and pepper, this savory omelet is a staple in many cuisines around the world. Rich in protein and essential vitamins, it promotes muscle growth and provides lasting energy. The onions add a subtle sweetness and enhance the flavor profile, while also offering health benefits, like improved heart health. Perfect for breakfast, lunch, or dinner, this versatile dish brings a delightful taste of home to your table. Enjoy it fresh, light, and bursting with flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 26.4286g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 404.7619mg	0%
Total Carbohydrate 5.2381g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 2.619g
Protein 25.2381g	0%

Vitamin D 104.7619IU	0%
Calcium 128.5714mg	0%
Iron 3.5714mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 28.1%

Carbs: 5.8%