One cup of Egg omelet with onion is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 26.4 grams of fat, and 5.2 grams of carbohydrates.
Egg Omelet With Onion is a delicious and nutritious dish that showcases the simplicity of classic comfort food. Made with fresh eggs, sautéed onions, and a pinch of salt and pepper, this savory omelet is a staple in many cuisines around the world. Rich in protein and essential vitamins, it promotes muscle growth and provides lasting energy. The onions add a subtle sweetness and enhance the flavor profile, while also offering health benefits, like improved heart health. Perfect for breakfast, lunch, or dinner, this versatile dish brings a delightful taste of home to your table. Enjoy it fresh, light, and bursting with flavor!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
