1 serving (120 grams) contains 154 calories, 10.0 grams of protein, 11.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelet with onion
The Egg Omelet with Onion is a simple yet flavorful dish enjoyed across various cuisines worldwide, particularly popular in American and European breakfast traditions. It consists of whisked eggs cooked gently in a pan until fluffy and golden, with sautéed onions folded in for added depth and sweetness. Some variations may include herbs, spices, or a touch of cheese for enhanced flavor. Packed with protein, vitamins, and minerals from the eggs, this omelet is a nutrient-rich option that supports muscle repair and immune health. Onions contribute additional antioxidants and fiber, promoting digestion and heart health. While generally healthy, the dish’s nutritional value can vary based on cooking methods and added ingredients; excessive oil or high-fat additives may increase calorie content. Opting for minimal oil and fresh, wholesome additions ensures this satisfying dish remains a balanced and guilt-free choice for any meal.
