One cup of Egg omelet is around 244 grams and contains approximately 373.3 calories, 25.9 grams of protein, 29.3 grams of fat, and 1.7 grams of carbohydrates.
Egg Omelet is a delicious and versatile dish made primarily from beaten eggs, often cooked with a variety of fillings such as vegetables, cheese, and meats. Originating from ancient civilizations, this savory delight is popular in many cuisines around the world, from the classic French omelet to the hearty Spanish tortilla. Packed with protein and essential nutrients, egg omelets can be a healthy breakfast option, especially when filled with colorful veggies, providing fiber and vitamins. Whether you prefer it fluffy or flat, an egg omelet is a quick and satisfying meal that combines simplicity with endless culinary possibilities.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 868.6 mg | 289% | |
| Sodium | 392.8 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 70.8 mcg | 354% | |
| Calcium | 114.7 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 278.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
