1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelet
The egg omelet is a versatile dish enjoyed worldwide, with origins tracing back to ancient Persia and later gaining prominence in French cuisine. Made by whisking eggs, it is often seasoned with salt and pepper and cooked in a pan with a small amount of oil or butter. Add-ins like vegetables, cheese, meats, or herbs enhance its flavor and nutritional value. High in protein and essential nutrients like vitamin D, B vitamins, and choline, the omelet is a satisfying meal option that supports muscle repair and brain health. However, its healthfulness depends on the ingredients and preparation method; excessive cheese, processed meats, or too much oil can increase fat and calorie content. For a healthier version, load up on vegetables, use minimal oil, and opt for lean protein additions. Whether for breakfast, lunch, or dinner, the egg omelet is a customizable and nutrient-rich staple.
