1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg okany curry
Egg Okany Curry is a flavorful dish rooted in Indian cuisine, known for its vibrant combination of hard-boiled eggs simmered in a spiced, tomato-based gravy. The curry typically includes ingredients like onions, garlic, ginger, turmeric, chili powder, coriander, and garam masala, offering a tantalizing balance of heat and depth. Packed with protein from the eggs and rich nutrients from the spices, this dish supports muscle health and provides antioxidants that may boost immunity. Tomatoes contribute lycopene, a compound linked to heart health, while its modest use of oil keeps overall fat in check. However, individuals managing sodium intake or sensitive to spice should be mindful of the seasoning quantities. Egg Okany Curry pairs well with steamed rice or flatbreads, making it a satisfying and nourishing addition to any meal.
