Egg okany curry

Item Rating: 70/100

One cup of Egg okany curry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Egg Okany Curry is a flavorful dish from the rich culinary tradition of South Asia. This delightful curry features hard-boiled eggs simmered in a robust sauce made with fragrant spices, ripe tomatoes, and creamy coconut milk. Each bite offers a perfect balance of heat and creaminess, making it a comforting favorite. Packed with protein from the eggs, it's a fulfilling meal that satisfies hunger without excessive calories. While the coconut milk adds a luscious texture, it's worth noting that it does contain saturated fats. Ideal served with steamed rice or warm naan, Egg Okany Curry is a delicious way to explore vibrant flavors while enjoying its nutritious benefits.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 25.5%

Carbs: 17.0%