1 serving (52 grams) contains 80 calories, 6.5 grams of protein, 5.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 909.1 mg | 303% | |
| Sodium | 295.5 mg | 12% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 286.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg
Eggs are a versatile and nutritious food enjoyed worldwide, forming a key ingredient in countless cuisines. They are packed with high-quality protein, essential for muscle repair and growth, and contain various vitamins and minerals, including vitamin D, B12, and selenium. Eggs are a rich source of choline, vital for brain health and cellular function. While egg whites are low in calories and fat, the yolk contains healthy fats and cholesterol, which may benefit heart health in moderation. Originating as a staple in many traditional diets, eggs can be boiled, scrambled, fried, or baked into dishes across cultures, from French soufflés to Asian stir-fries. While highly nutritious, individuals mindful of cholesterol intake or allergies should consume them carefully. Overall, eggs offer affordable, nutrient-dense benefits that make them a staple in a balanced diet.
