Egg

Egg

Breakfast

Item Rating: 73/100

One cup of Egg is around 252 grams and contains approximately 288 calories, 24 grams of protein, 20 grams of fat, and 1.6 grams of carbohydrates.

Eggs are nature's perfect protein, packed with essential nutrients like vitamins B12, D, and choline. Originating from various domestic birds, they are a staple in cuisines worldwide, from fluffy omelets to creamy egg tarts. While they offer high-quality protein and healthy fats, moderation is key due to their cholesterol content. Versatile and convenient, eggs can be boiled, scrambled, or baked, making them a delicious cornerstone of a balanced diet. Whether for breakfast, lunch, or dinner, eggs are a wholesome choice that fuels your day.

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288
calories
24
protein
1.6
carbohydrates
20
fat

Nutrition Information

1 cup (252g)
Calories
288
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 740 mg 246%
Sodium 280 mg 12%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 24 g 48%
Vitamin D 160.0 mcg 800%
Calcium 112.0 mg 8%
Iron 3.6 mg 20%
Potassium 276 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
34.0%
63.7%
Fat: 180 cal (63.7%)
Protein: 96 cal (34.0%)
Carbs: 6 cal (2.3%)