One cup of Egg noodles with sauce is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Egg Noodles With Sauce are a delightful dish featuring soft, tender egg noodles tossed in a rich, savory sauce. Originating from Asian cuisine, this versatile meal often includes ingredients like soy sauce, garlic, and fresh vegetables, adding vibrant flavors and nutrients. The egg noodles themselves are a great source of protein and carbohydrates, providing energy to fuel your day. While the sauce can be high in sodium, you can easily make it healthier by using low-sodium options or incorporating more veggies. Enjoy this comforting dish as a quick meal or a satisfying side!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
