1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg noodles
Egg noodles are a popular type of pasta made primarily from wheat flour, eggs, and water, offering a rich flavor and smooth texture. They are common in various cuisines, including Chinese, German, and Hungarian dishes, where they serve as a staple ingredient in soups, stir-fries, and creamy casseroles. Egg noodles are a good source of carbohydrates, providing energy, and they also contain some protein due to their egg content. However, their refined flour base means they lack the fiber found in whole-grain alternatives. When consumed in moderation and paired with nutrient-dense ingredients like vegetables and lean protein, egg noodles can be part of a balanced diet. They are available in fresh or dried forms, making them a versatile choice for a wide range of meals. To maximize their health benefits, look for whole-grain or fortified versions for added nutrients like fiber and iron.
