One cup of Egg noodles is around 160 grams and contains approximately 221 calories, 7.3 grams of protein, 3.3 grams of fat, and 40.3 grams of carbohydrates.
Egg Noodles are a versatile and delicious staple found in various cuisines, particularly in Asian dishes like Chinese chow mein and Japanese ramen. Made from simple ingredients—wheat flour, eggs, and water—these noodles are rich in protein and offer a chewy texture that absorbs flavors beautifully. While they provide essential nutrients, it's important to enjoy them in moderation, as they can be high in carbohydrates. Perfect in soups, stir-fries, or even salads, egg noodles are a delightful way to elevate your meals while satisfying your taste buds.
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.4 mg | 15% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 60.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
