One cup of Egg noodle soup is around 236.7 grams and contains approximately 158.6 calories, 17.4 grams of protein, 38.1 grams of fat, and 103.1 grams of carbohydrates.
Egg Noodle Soup is a comforting dish that combines tender egg noodles with a savory broth, often enriched with chicken, vegetables, and aromatic herbs. Originating from various Asian cuisines, particularly Chinese and Vietnamese, this soup offers warmth and nourishment in every bowl. Packed with protein from the eggs and a variety of nutrients from the fresh vegetables, it’s a wholesome choice. However, keep an eye on sodium levels in store-bought broths for a healthier option. Enjoy the delicious harmony of flavors and the soothing qualities that make Egg Noodle Soup a timeless favorite!
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Nutrition Information
Calories |
158.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 103.1 g | 37% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
