1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg noodle soup
Egg noodle soup is a comforting dish commonly found in various Asian cuisines, including Chinese and Thai, as well as Western-style variations. It typically features soft, protein-rich egg noodles served in a savory broth, often seasoned with garlic, ginger, and soy sauce. Ingredients may include vegetables, like bok choy, spinach, carrots, or mushrooms, and optional protein sources such as chicken, beef, tofu, or shrimp. The soup is a balanced meal with hydration benefits and essential nutrients from the vegetables and lean proteins. Egg noodles provide quick energy due to their carbohydrate content, while eggs add vitamins and minerals like B12 and selenium. However, the dish can be high in sodium, especially if prepackaged broths or sauces are used. Choosing fresh ingredients and low-sodium options can enhance its healthfulness, making it a versatile dish for a satisfying meal.
