1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.5 mg | 24% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg noodle
Egg noodles are a versatile staple found in various cuisines, particularly in Asian and Central European dishes. Made from a simple dough of wheat flour, eggs, and water, their rich, yellow hue and firm texture are a result of the egg content. Egg noodles are often boiled and served in soups, stir-fries, or creamy casseroles. They are a good source of carbohydrates, providing immediate energy, and contain some protein due to the eggs. However, they are relatively low in fiber and can be higher in cholesterol compared to plain pasta. When enjoyed in moderation and paired with nutrient-rich vegetables and lean proteins, egg noodles can be part of a balanced diet. For a healthier option, some recipes incorporate whole wheat flour to boost fiber content. Delicious and adaptable, egg noodles are enjoyed around the world for their comforting taste and texture.
