One cup of Egg noodle is around 160 grams and contains approximately 221 calories, 7.3 grams of protein, 3.3 grams of fat, and 40 grams of carbohydrates.
Egg Noodle is a delightful pasta made from wheat flour and eggs, hailing from various culinary traditions, particularly in Asian cuisines. With its rich, golden hue and versatile texture, it’s perfect for stir-fries, soups, or salads. Packed with protein from the eggs, it offers an added nutritional boost. While enjoying these noodles, be mindful of portion sizes as they can be high in carbohydrates. Overall, Egg Noodle is a delicious and comforting choice that adds flavor and satisfaction to your meals!
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.4 mg | 15% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 60.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
