One cup of Egg nog is around 254 grams and contains approximately 343.0 calories, 9.7 grams of protein, 19 grams of fat, and 34.5 grams of carbohydrates.
Egg Nog is a rich, creamy beverage traditionally enjoyed during the holiday season. Made from a delightful blend of eggs, milk, sugar, and spices—often enhanced with a splash of rum or bourbon—it’s a festive favorite. Originating from medieval England, this soothing drink has traversed cultures, becoming a staple in holiday celebrations worldwide. While it offers a comforting taste and a boost of protein from the eggs, it’s also high in calories and sugar, so moderation is key. Sip on this indulgent treat and savor the warm, seasonal spirit it brings!
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Nutrition Information
Calories |
343.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 137 mg | 5% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 331.0 mg | 25% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 420.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
