Egg nog

Item Rating: 66/100

One cup of Egg nog is around 240 grams and contains approximately 223 calories, 10 grams of protein, 10 grams of fat, and 21 grams of carbohydrates.

Egg Nog is a rich, creamy beverage traditionally enjoyed during the holiday season. Made from a delightful blend of eggs, milk, sugar, and spices—often enhanced with a splash of rum or bourbon—it’s a festive favorite. Originating from medieval England, this soothing drink has traversed cultures, becoming a staple in holiday celebrations worldwide. While it offers a comforting taste and a boost of protein from the eggs, it’s also high in calories and sugar, so moderation is key. Sip on this indulgent treat and savor the warm, seasonal spirit it brings!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	223.0001

Total Fat 10.3001g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 150mg	0%
Total Carbohydrate 20.5001g	0%
Dietary Fiber 0g	0%
Total Sugars 20.5001g
Protein 10.0999g	0%

Vitamin D 100.0001IU	0%
Calcium 199.9999mg	0%
Iron 0.7001mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 18.8%

Carbs: 38.1%