1 serving (240 grams) contains 223 calories, 9.1 grams of protein, 10.6 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg nog
Egg nog is a rich, creamy holiday beverage traditionally enjoyed in North America and parts of Europe. Its origins trace back to medieval Britain, where early versions called "posset" combined milk, eggs, and alcohol. Today, classic egg nog is made with milk, cream, sugar, raw or pasteurized eggs, and often flavored with nutmeg or cinnamon. Many recipes include bourbon, rum, or brandy for an added kick. While egg nog is beloved for its indulgent taste and festive associations, it’s high in calories, fat, and sugar, making moderation key. Eggs in the mix provide protein and essential nutrients like choline, while nutmeg adds antioxidants. However, the saturated fat and added sugars can be a concern for heart health and weight management. Non-alcoholic and light versions are available for a healthier twist, allowing this seasonal treat to fit more easily within balanced diets.
