1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mushroom omelette
The Egg Mushroom Omelette is a simple yet delicious dish featuring beaten eggs cooked with sautéed mushrooms, often seasoned with herbs, salt, and pepper. Popular across various cuisines, this dish is especially associated with European breakfast traditions, though its versatility makes it a global favorite. Packed with protein from eggs and fiber-rich mushrooms, it supports muscle health and digestion, making it a nutritious start to the day. Mushrooms also provide essential vitamins, antioxidants, and minerals such as selenium and potassium, promoting immune function and overall wellness. The omelette can be made healthier by using minimal oil or opting for heart-friendly alternatives like olive oil. However, richer versions with cheese or butter can increase calorie and fat content. Serve it with a side of fresh greens or whole-grain toast for a balanced meal.
