One cup of Egg mushroom omelette is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 26 grams of fat, and 4.7 grams of carbohydrates.
Egg Mushroom Omelette is a delightful fusion of fluffy eggs and savory mushrooms, making it a beloved dish in many cuisines around the world. This wholesome omelette combines fresh, sautéed mushrooms—rich in antioxidants and low in calories—with protein-packed eggs, creating a nourishing meal that fuels your day. Often enhanced with a sprinkle of cheese and a dash of herbs, this dish boasts lower carbohydrates, making it a great option for those watching their intake. Whether enjoyed for breakfast, lunch, or dinner, the Egg Mushroom Omelette is not only delicious but also a healthy choice that keeps you satisfied and energized!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 3784.0 mcg | 18920% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
