1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffins with vegetables and meat
Egg muffins with vegetables and meat are a delicious, versatile dish inspired by Western cuisine, often enjoyed as a high-protein breakfast or snack. These muffins typically combine beaten eggs, diced vegetables like spinach, bell peppers, or onions, and cooked meats such as ham, sausage, or bacon, all baked together in a muffin tin for convenient portioning. Packed with lean protein, essential vitamins, and minerals from the vegetables, they provide sustained energy while supporting muscle and overall health. The dish is low in carbohydrates, making it a popular choice for those following low-carb or gluten-free diets. However, it's worth noting that the nutritional profile may vary depending on the type and quantity of meat and cheese used, which can add saturated fat and sodium. Opting for lean meats and moderate cheese portions can help balance the health aspects of this satisfying, portable meal option.
