One cup of Egg muffins with vegetables and meat is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 33.3 grams of fat, and 7.1 grams of carbohydrates.
Egg Muffins With Vegetables And Meat are a delicious and nutritious option perfect for any meal of the day. These savory bites combine fluffy eggs with vibrant vegetables like spinach, bell peppers, and tomatoes, alongside protein-packed meats such as turkey sausage or ham. Originating from popular breakfast dishes, they cater to a variety of tastes and preferences. Packed with essential vitamins and minerals, these muffins are a healthy choice, low in carbs and high in protein, making them ideal for meal prep or on-the-go snacking. Enjoy a wholesome bite that fuels your day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
