Egg muffins with vegetables and meat
One cup of Egg muffins with vegetables and meat is around 238 grams and contains approximately 476 calories, 36 grams of protein, 33 grams of fat, and 7.1 grams of carbohydrates.
Egg Muffins With Vegetables And Meat are a delicious and nutritious option perfect for any meal of the day. These savory bites combine fluffy eggs with vibrant vegetables like spinach, bell peppers, and tomatoes, alongside protein-packed meats such as turkey sausage or ham. Originating from popular breakfast dishes, they cater to a variety of tastes and preferences. Packed with essential vitamins and minerals, these muffins are a healthy choice, low in carbs and high in protein, making them ideal for meal prep or on-the-go snacking. Enjoy a wholesome bite that fuels your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 33.3333g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 7.1429g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 35.7143g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories