One cup of Egg muffins with spinach and chicken is around 240.4 grams and contains approximately 360.6 calories, 28.8 grams of protein, 24.0 grams of fat, and 4 grams of carbohydrates.
Egg Muffins With Spinach And Chicken are a delightful, nutritious dish perfect for breakfast or a quick snack. Packed with protein from the chicken and loaded with vitamins from fresh spinach, these muffins combine the goodness of eggs with a savory twist. They’re easy to prepare, making them a great addition to meal prep routines. With no added preservatives and minimal carbs, they cater to health-conscious eaters while offering a burst of flavor. Enjoy these tasty egg muffins as a wholesome way to start your day or fuel your afternoon!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 370.0 mg | 123% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
