1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffins with spinach and cheese
Egg Muffins with Spinach and Cheese are a quick, nutritious breakfast option inspired by Western cuisine. Made with fluffy eggs, fresh spinach, and shredded cheese, these portable bites offer a balanced combination of protein, vitamins, and minerals. Spinach provides a rich source of iron, fiber, and antioxidants, supporting healthy digestion and immunity, while eggs contribute essential amino acids and B vitamins. The cheese adds flavor and calcium, though it may be high in fat depending on the variety used. Low-carb and naturally gluten-free, these muffins are an excellent choice for meal prep or on-the-go snacking. Choose reduced-fat cheese or add other vegetables like peppers or mushrooms to enhance their nutritional profile. Perfect for busy mornings, they deliver a wholesome energy boost to start your day.
