One cup of Egg muffins with spinach and cheese is around 240.4 grams and contains approximately 480.8 calories, 28.8 grams of protein, 36.1 grams of fat, and 4.8 grams of carbohydrates.
Egg Muffins With Spinach And Cheese are a delightful and nutritious breakfast option perfect for busy mornings. Packed with fresh spinach, rich cheese, and fluffy eggs, these mini muffins deliver a burst of flavor in every bite. Originating from the beloved breakfast tradition, they combine elements of American and Mediterranean cuisine. Not only are they delicious, but they’re also a healthy choice, offering protein, vitamins, and minerals while being low in carbs. Easy to prepare and perfect for meal prep, these muffins make it simple to start your day right!
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
