Egg muffins with spinach and cheese
One cup of Egg muffins with spinach and cheese is around 240 grams and contains approximately 481 calories, 29 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.
Egg Muffins With Spinach And Cheese are a delightful and nutritious breakfast option perfect for busy mornings. Packed with fresh spinach, rich cheese, and fluffy eggs, these mini muffins deliver a burst of flavor in every bite. Originating from the beloved breakfast tradition, they combine elements of American and Mediterranean cuisine. Not only are they delicious, but they’re also a healthy choice, offering protein, vitamins, and minerals while being low in carbs. Easy to prepare and perfect for meal prep, these muffins make it simple to start your day right!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.7692 |
| Total Fat 36.0577g | 0% |
| Saturated Fat 14.4231g | 0% |
| Cholesterol 480.7692mg | 0% |
| Sodium 961.5385mg | 0% |
| Total Carbohydrate 4.8077g | 0% |
| Dietary Fiber 2.4038g | 0% |
| Total Sugars 2.4038g | |
| Protein 28.8462g | 0% |
| Vitamin D 192.3077IU | 0% |
| Calcium 360.5769mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 480.7692mg | 0% |
Source of Calories