One cup of Egg muffins is around 240 grams and contains approximately 548.0 calories, 60 grams of protein, 40.8 grams of fat, and 12 grams of carbohydrates.
Egg Muffins are a delicious and versatile breakfast option packed with protein and flavor. Made with wholesome ingredients like eggs, diced vegetables, and lean meats, these bite-sized treats can be customized to suit any palate. Originating from the classic American breakfast, they offer a convenient way to enjoy a nutritious start to your day. Low in carbs and high in essential nutrients, Egg Muffins are great for meal prep, helping you stay on track with healthy eating. Enjoy them fresh or grab one on the go - a perfect blend of taste and nutrition!
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Nutrition Information
Calories |
548.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
