1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffins
Egg muffins are a versatile and protein-packed breakfast option inspired by Western cuisine. These savory bites typically feature whisked eggs combined with a variety of mix-ins like diced vegetables, lean meats such as turkey or ham, and shredded cheese, all baked into portable, individual-sized portions. Often considered a healthier alternative to traditional breakfast sandwiches, egg muffins are low in carbohydrates and can be customized with nutrient-rich additions like spinach, bell peppers, or onions, boosting fiber and vitamins. They’re ideal for meal prep and on-the-go mornings, offering balanced protein and energy to fuel your day. However, their nutritional value can vary depending on ingredients like processed meats or excessive cheese, which may add saturated fats and sodium. By choosing wholesome, fresh ingredients, egg muffins can be a delicious and guilt-free way to enjoy breakfast staples in a convenient format.
