One cup of Egg muffin with cheese is around 236.6 grams and contains approximately 453.5 calories, 23.7 grams of protein, 15.8 grams of fat, and 49.3 grams of carbohydrates.
Egg Muffin With Cheese is a delicious breakfast staple that brings together a perfectly cooked egg and melted cheese, nestled between two soft and toasted English muffin halves. Originating from classic American cuisine, this savory treat combines the goodness of protein and wholesome carbs. With each bite, you enjoy the richness of cheddar or American cheese, melting into the fluffy egg, making it a satisfying way to start your day. While it's a delightful comfort food, you can easily make it healthier by opting for whole-grain muffins and adding fresh veggies. Enjoy a quick, balanced breakfast that's bursting with flavor!
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Nutrition Information
Calories |
453.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
