Egg muffin with cheese
One cup of Egg muffin with cheese is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Egg Muffin With Cheese is a delicious breakfast staple that brings together a perfectly cooked egg and melted cheese, nestled between two soft and toasted English muffin halves. Originating from classic American cuisine, this savory treat combines the goodness of protein and wholesome carbs. With each bite, you enjoy the richness of cheddar or American cheese, melting into the fluffy egg, making it a satisfying way to start your day. While it's a delightful comfort food, you can easily make it healthier by opting for whole-grain muffins and adding fresh veggies. Enjoy a quick, balanced breakfast that's bursting with flavor!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories