1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffin with cheese
The Egg Muffin with Cheese is a classic breakfast sandwich rooted in American fast-food cuisine. This portable meal features a toasted English muffin layered with a cooked egg, melted cheese, and often a slice of ham or bacon. Rich in protein from the egg and cheese, it offers a quick energy boost, making it a popular choice for busy mornings. However, the sandwich’s nutritional balance depends on portion size and ingredients. The egg provides essential nutrients like vitamin B12 and choline, while the cheese contributes calcium. On the less healthy side, the addition of processed meat and the high sodium content can be a downside for those watching their salt intake. Customizable and versatile, it can be adapted with healthier substitutions, such as whole-grain muffins or fresh vegetables, to suit a balanced diet.
