1 serving (120 grams) contains 300 calories, 14.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffin
The Egg Muffin is a popular breakfast choice originating from American fast-food cuisine, designed for convenience and portability. It typically consists of a fluffy English muffin layered with a freshly cooked egg, a slice of cheese, and a serving of savory Canadian bacon. This combination delivers a balance of protein, carbohydrates, and fats, making it a quick energy boost for starting the day. The egg provides essential nutrients like high-quality protein and B vitamins, while the cheese contributes calcium. Canadian bacon is a leaner option compared to traditional bacon, reducing saturated fat intake. However, the Egg Muffin may contain higher levels of sodium, and the refined flour in the English muffin offers limited fiber. For a more health-conscious version, whole-grain muffins and additional veggies can be incorporated. Its universal appeal and satisfying taste make it a staple for breakfast lovers worldwide.
