One cup of Egg muffin is around 240 grams and contains approximately 596.0 calories, 40.0 grams of protein, 40.0 grams of fat, and 16.0 grams of carbohydrates.
Egg Muffin is a delicious breakfast sandwich that combines a fluffy egg, savory cheese, and your choice of protein, all nestled between two freshly baked English muffins. Originating from classic American breakfast cuisine, this tasty treat is perfect for those on the go. With its protein-packed egg and optional veggies, it's a wholesome option to fuel your morning. While indulgent with cheese and sauces, you can easily customize it by opting for healthier ingredients. Whether you enjoy it simple or loaded, the Egg Muffin is a satisfying start to your day!
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Nutrition Information
Calories |
596.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1096.0 mg | 365% | |
| Sodium | 1204.0 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 256.0 mcg | 1280% | |
| Calcium | 232.0 mg | 17% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1004.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
