1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg moajanat
Egg Moajanat is a flavorful Middle Eastern pastry filled with spiced egg mixture and encased in soft, golden dough. Typically originating from Levantine cuisine, it combines simple ingredients such as eggs, flour, yogurt, olive oil, and spices like black pepper, parsley, and cumin, delivering a rich and aromatic taste. While the eggs provide a good source of protein and essential vitamins, the pastry dough contributes carbohydrates for energy. Olive oil adds heart-healthy fats, while traditional spices offer antioxidant benefits. However, the dish is calorie-dense due to the combination of eggs and dough, making portion control important for those watching caloric intake. Whether enjoyed as a snack, breakfast, or light meal, Egg Moajanat highlights the use of wholesome ingredients to balance savory flavors with satisfying texture.
