One cup of Egg mixture is around 248 grams and contains approximately 300.0 calories, 24 grams of protein, 20 grams of fat, and 6.0 grams of carbohydrates.
Egg Mixture is a delightful blend of eggs, spices, and vegetables, commonly found in various cuisines around the world. This versatile dish features farm-fresh eggs whisked to perfection, combined with vibrant ingredients like bell peppers, onions, and green herbs. Rich in protein and essential vitamins, Egg Mixture supports a nutritious diet, energizing you for the day ahead. While it can be a wholesome choice, be mindful of added fats or cheeses for a healthier option. Whether enjoyed as a breakfast staple or a savory filling, Egg Mixture is sure to elevate any meal!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 700.0 mg | 233% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.0 mg | 16% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
