1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mixture
Egg mixture is a versatile ingredient often made by whisking whole eggs with added seasonings, milk, cream, or water to create a smooth blend. Common in various global cuisines, it serves as the base for dishes like scrambled eggs, omelets, quiches, and custards. Originating from diverse culinary traditions, egg mixtures are prized for their adaptability and nutritional value. They are an excellent source of high-quality protein, essential amino acids, and key vitamins like B12, A, and D. However, depending on preparation, additional ingredients like cream or excessive salt can increase calorie and fat content, making some recipes less heart-healthy. Egg white-dominant mixtures are a lighter option, reducing cholesterol and saturated fat. Ideal for breakfast, brunch, or baking, egg mixtures combine flavor, nourishment, and simplicity, making them a staple in kitchens worldwide.
