1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg miso
Egg Miso is a comforting soup rooted in Japanese cuisine, blending traditional miso broth with the light fluffiness of whisked eggs. Key ingredients include miso paste, made from fermented soybeans, which adds a rich umami flavor, and eggs, which provide protein and essential nutrients. Often garnished with green onions, tofu, or seaweed, it offers varying textures and added health benefits. Miso is known for its probiotics, supporting gut health, while eggs contribute vitamins like B12 and choline. Although nutritious, its sodium content can be high due to the miso paste, so moderation is recommended for those monitoring salt intake. Egg Miso is a versatile dish often enjoyed as a warm, nourishing meal or appetizer, making it a staple in Japanese homes and an excellent choice for those seeking a balance between flavor and nutrition.
