One cup of Egg miso is around 240 grams and contains approximately 90 calories, 7.0 grams of protein, 5.0 grams of fat, and 6 grams of carbohydrates.
Egg Miso is a delightful Japanese dish that combines the richness of eggs with the umami flavors of miso paste. Typically made with a blend of soft-boiled eggs, white miso, and a touch of mirin or sake, this savory condiment is perfect for spreading on toast or adding to rice. Packed with protein and beneficial probiotics from the fermentation process, Egg Miso offers a healthy twist on traditional spreads. It’s not only delicious but also versatile, making it a satisfying addition to any meal. Discover the unique taste of Egg Miso and elevate your culinary experience!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.0 mg | 61% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
