One cup of Egg medium is around 237.8 grams and contains approximately 270.3 calories, 21.6 grams of protein, 18.9 grams of fat, and 2.7 grams of carbohydrates.
Egg Medium is a delightful culinary creation that combines the rich flavors of farm-fresh eggs with a medley of vibrant vegetables and aromatic herbs. Originating from a blend of global cuisines, it’s perfect for breakfast, brunch, or any time you crave comfort food. Packed with protein and essential nutrients, this dish is a heart-healthy option that fuels your day. With choices for indulgent toppings or lighter, vegetable-forward variations, Egg Medium effortlessly balances taste and nutrition, making it a versatile favorite for everyone. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
