1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg medium
Egg Medium is a versatile cooking ingredient commonly used across various cuisines worldwide, particularly in breakfast dishes, baked goods, and savory recipes. Typically referring to medium-sized chicken eggs, these eggs contain an excellent balance of nutrients. Each egg is packed with protein, essential amino acids, vitamins B2, B12, and D, along with important minerals like iron and selenium. Eggs also provide healthy fats while being relatively low in calories. They are particularly valued in Western and Asian cuisines for their ability to bind, thicken, and provide structure in recipes. While eggs are nutritious, they do contain cholesterol, which may be a consideration for individuals monitoring heart health. Incorporating eggs into a balanced diet can be an easy and affordable way to add high-quality protein and vitality to meals, making them a staple in kitchens around the globe.
