Egg medium
One cup of Egg medium is around 238 grams and contains approximately 341 calories, 30 grams of protein, 26 grams of fat, and 1.6 grams of carbohydrates.
Egg Medium is a delightful culinary creation that combines the rich flavors of farm-fresh eggs with a medley of vibrant vegetables and aromatic herbs. Originating from a blend of global cuisines, it’s perfect for breakfast, brunch, or any time you crave comfort food. Packed with protein and essential nutrients, this dish is a heart-healthy option that fuels your day. With choices for indulgent toppings or lighter, vegetable-forward variations, Egg Medium effortlessly balances taste and nutrition, making it a versatile favorite for everyone. Enjoy the goodness in every bite!
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Nutrition Facts
| Serving size | (237.8378g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.5405 |
| Total Fat 25.946g | 0% |
| Saturated Fat 8.6487g | 0% |
| Cholesterol 886.4866mg | 0% |
| Sodium 335.1352mg | 0% |
| Total Carbohydrate 1.6216g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.5406g | |
| Protein 29.7297g | 0% |
| Vitamin D 221.6216IU | 0% |
| Calcium 135.1352mg | 0% |
| Iron 4.3244mg | 0% |
| Potassium 324.3242mg | 0% |
Source of Calories