1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg meatloaf
Egg Meatloaf is a comforting dish that combines seasoned ground meat—typically beef, pork, or turkey—with breadcrumbs, eggs, and spices, shaped into a loaf and baked. Its distinctive feature is a hard-boiled egg nestled within the center, adding visual appeal and a rich taste combination. This dish has roots in various culinary traditions; similar recipes appear in European and Latin American cuisines. Nutritionally, Egg Meatloaf can be a good source of protein and essential vitamins, thanks to the meat and eggs. However, its healthiness largely depends on the choice of ingredients. Leaner meat options and whole-grain breadcrumbs can make it lower in fat and higher in fiber. On the flip side, Egg Meatloaf can be high in cholesterol and saturated fats, especially if made with fatty meats or served with rich sauces. It’s a versatile, satisfying choice but should be consumed in moderation as part of a balanced diet.
