One cup of Egg meatloaf is around 236.2 grams and contains approximately 366.7 calories, 13.8 grams of protein, 14.6 grams of fat, and 11.2 grams of carbohydrates.
Egg Meatloaf is a delicious dish that combines the comforting flavors of traditional meatloaf with the added richness of eggs. Typically made with ground meat, breadcrumbs, and a medley of spices, it’s often mixed with sautéed vegetables, adding a nutritious twist. Originating from classic American cuisine, this dish is perfect for family dinners. Packed with protein from the eggs and meat, it provides a satisfying meal, although it can be higher in calories depending on the ingredients used. The versatility of Egg Meatloaf allows for various adaptations, making it a wholesome option that can suit any palate!
Calories |
366.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.6 g | 18% | |
Saturated Fat | 5.8 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 76.2 mg | 25% | |
Sodium | 859.6 mg | 37% | |
Total Carbohydrates | 11.2 g | 4% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0.4 g | ||
protein | 13.8 g | 27% | |
Vitamin D | 12.5 mcg | 62% | |
Calcium | 22.1 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 222.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.