1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mcmuffn
The Egg McMuffin is a popular breakfast sandwich introduced by McDonald's in 1972. It features a freshly cracked egg, lean Canadian bacon, and melted American cheese served on a toasted English muffin. Inspired by classic American breakfast fare, this quick-serving option combines simplicity and convenience. The sandwich contains protein and essential nutrients from the egg and Canadian bacon, making it a fulfilling choice to start the day. However, it also includes saturated fats and sodium from the cheese and bacon, which are worth considering for those monitoring heart health or dietary intake. Its relatively modest calorie content makes it a manageable option for balanced eating when consumed occasionally. The Egg McMuffin remains a quintessential fast-food breakfast item, blending tradition and taste into a portable format for busy mornings.
