One cup of Egg mcmuffn is around 238.6 grams and contains approximately 526.3 calories, 31.6 grams of protein, 21.1 grams of fat, and 52.6 grams of carbohydrates.
Egg Mcmuffn is a delicious breakfast sandwich that combines a perfectly cooked egg, savory Canadian bacon, and melty American cheese, all nestled between two toasted English muffin halves. Originating from classic American fast-food cuisine, this iconic sandwich offers a convenient and tasty way to start your day. With protein-packed eggs and essential nutrients from the cheese, it provides a satisfying boost, though it's worth noting that the sodium content can be high due to the bacon. Perfect for on-the-go mornings, the Egg Mcmuffn delivers flavor and energy in every bite!
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Nutrition Information
Calories |
526.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 429.8 mg | 143% | |
| Sodium | 1280.7 mg | 55% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.3 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 84.0 mcg | 420% | |
| Calcium | 438.6 mg | 33% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 350.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
