One cup of Egg mcmuffin with no bread is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 42.9 grams of fat, and 4.8 grams of carbohydrates.
Egg Mcmuffin With No Bread is a delicious twist on the classic breakfast favorite, perfect for those seeking a healthier option. This satisfying dish features a perfectly cooked egg, savory Canadian bacon, and creamy American cheese, all nestled together without the traditional English muffin. Originating from the beloved fast-food chain, this version maintains that iconic flavor while cutting out the carbs. It's high in protein and packed with nutrients, making it a great choice for a low-carb diet. Enjoy the rich taste of breakfast in every bite, guilt-free!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
