1 serving (100 grams) contains 210 calories, 16.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mcmuffin with no bread
The Egg McMuffin with no bread is a low-carb variation of McDonald's classic breakfast item, originating from American fast food cuisine. This offering includes a freshly cooked egg, a slice of flavorful Canadian bacon, and melty American cheese. Without the English muffin, it becomes a simplified, protein-focused option for those seeking fewer carbohydrates or following ketogenic and low-carb diets. The dish emphasizes protein and essential nutrients from the egg and bacon while avoiding the refined carbs found in bread. The cheese adds calcium, though it contributes some saturated fat content. While convenient and energy-packed, the absence of fiber makes it less filling compared to other balanced breakfast choices. Ideal for those looking for a quick, customizable option, this Egg McMuffin variation delivers classic breakfast flavors in a lighter form, aligning with specific dietary preferences or restrictions.
