1 serving (139 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1241.5 mg | 53% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mcmuffin
The Egg McMuffin is a breakfast sandwich originating from McDonald's, featuring a classic combination of flavors. It consists of a freshly cracked egg, lean Canadian bacon, and a slice of American cheese, all nestled between a toasted English muffin made from enriched flour. This iconic item, inspired by American cuisine, is a balanced option for on-the-go mornings. The egg provides a good source of protein, while the lean Canadian bacon adds a slight savory touch with minimal fat. The English muffin contributes carbohydrates for energy, though it's refined rather than whole grain. While relatively modest in calories, the sandwich contains sodium and saturated fat due to the bacon and cheese, which are best consumed in moderation. The Egg McMuffin is a convenient breakfast option that blends taste, nutrition, and portability.
