Egg mcmuffin

Item Rating: 61/100

One cup of Egg mcmuffin is around 239 grams and contains approximately 526 calories, 32 grams of protein, 21 grams of fat, and 53 grams of carbohydrates.

Egg McMuffin is a classic breakfast sandwich that features a perfectly cooked egg, a slice of Canadian bacon, and a layer of melty American cheese, all nestled between two toasted English muffin halves. Originating from the fast-food breakfast revolution of the 1970s, it combines convenience with deliciousness. The Egg McMuffin packs protein to fuel your morning, while its balanced ingredients make it a flavorful choice without excessive calories. Indulge in a timeless breakfast favorite that’s both satisfying and quick, perfect for busy mornings on the go!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	526.3157

Total Fat 21.0526g	0%
Saturated Fat 10.5264g	0%
Polyunsaturated Fat g
Cholesterol 429.8247mg	0%
Sodium 1280.7017mg	0%
Total Carbohydrate 52.6315g	0%
Dietary Fiber 3.5088g	0%
Total Sugars 5.2632g
Protein 31.579g	0%

Vitamin D 2.1054IU	0%
Calcium 438.5964mg	0%
Iron 4.3859mg	0%
Potassium 350.8771mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 24.0%

Carbs: 40.0%