One cup of Egg mcmuffin is around 126 grams and contains approximately 287 calories, 17 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.
Egg McMuffin is a classic breakfast sandwich that features a perfectly cooked egg, a slice of Canadian bacon, and a layer of melty American cheese, all nestled between two toasted English muffin halves. Originating from the fast-food breakfast revolution of the 1970s, it combines convenience with deliciousness. The Egg McMuffin packs protein to fuel your morning, while its balanced ingredients make it a flavorful choice without excessive calories. Indulge in a timeless breakfast favorite that’s both satisfying and quick, perfect for busy mornings on the go!
Log this food in SnapCalorie
Nutrition Information
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
