One cup of Egg mcmuffin no butter no ham sub bacon is around 236.4 grams and contains approximately 493.2 calories, 27.2 grams of protein, 20.4 grams of fat, and 51 grams of carbohydrates.
Egg Mcmuffin No Butter No Ham Sub Bacon is a delicious twist on the classic breakfast sandwich. This delightful creation features a warm, toasted English muffin, a fluffy, perfectly cooked egg, and crispy bacon for a savory kick. Enjoy the rich flavors of American fast-food cuisine without the added butter or ham, making it a lighter option for your morning routine. With a good source of protein from the egg and bacon, it keeps you energized without excess calories. Ideal for those seeking a satisfying breakfast on the go, it’s a tasty compromise that doesn’t skimp on flavor.
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Nutrition Information
Calories |
493.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 391.2 mg | 130% | |
| Sodium | 1258.5 mg | 54% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 68 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
