1 serving (100 grams) contains 210 calories, 12.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 1119.0 mg | 48% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mcmuffin no butter no ham
The Egg McMuffin No Butter No Ham is a simplified version of McDonald's iconic breakfast sandwich, inspired by American fast-food convenience. This version removes butter and ham, focusing on a freshly cracked egg, a slice of melted American cheese, and a toasted English muffin. By skipping the butter and ham, this variation reduces overall saturated fat and sodium compared to the original. The English muffin offers a source of carbohydrates while the egg provides protein to help support muscle maintenance and satiety. Although the cheese adds calcium, it also contributes to the dish’s sodium and fat content. This lighter take on the Egg McMuffin can be a better option for those looking for a lower-calorie breakfast sandwich while still enjoying the classic flavors that have made this menu item a breakfast staple worldwide.
