One cup of Egg mcmuffin no butter no ham is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Egg Mcmuffin No Butter No Ham is a wholesome breakfast option that features a perfectly cooked egg nestled between halves of a toasted English muffin. With no butter or ham, this delightful dish keeps it simple and light. Originating from the beloved American fast-food scene, it's a tasty twist on a classic favorite. This version is low in calories and saturated fat, making it a healthier choice for those seeking lower fat options without sacrificing flavor. Enjoy a satisfying morning boost with this protein-packed meal that’s perfect for on-the-go lifestyles!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
