One cup of Egg mayonnaise sandwich is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.
Egg Mayonnaise Sandwich is a delicious and classic treat, blending creamy mayonnaise with hard-boiled eggs, all nestled between two slices of fresh bread. Originating from the United Kingdom, this sandwich is a versatile favorite, perfect for lunch or a quick snack. The combination of protein-rich eggs and satiating fats from the mayonnaise provides a balanced meal, while the addition of leafy greens can enhance its nutritional value. Though indulgent, it’s best enjoyed in moderation. Ready to tantalize your taste buds? Dive into the simple yet delightful world of Egg Mayonnaise Sandwich!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
