1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonnaise sandwich
The Egg Mayonnaise Sandwich is a classic, satisfying choice commonly found in British cuisine and enjoyed worldwide. Made with hard-boiled eggs mashed and mixed with creamy mayonnaise, it’s typically seasoned with salt, pepper, and sometimes a touch of mustard for added flavor. This filling is nestled between slices of soft, fresh bread, which can range from whole grain to white, depending on preference. Nutritious aspects include the protein-packed eggs and essential vitamins like vitamin D, B12, and choline, which support brain and nerve health. However, high-fat mayonnaise contributes significant calories, and refined white bread may lack fiber compared to whole grain options. By using reduced-fat mayonnaise or swapping in Greek yogurt, alongside whole-grain bread, this sandwich can be made a more heart-healthy and balanced option. Ideal for lunch or a quick snack, the Egg Mayonnaise Sandwich is versatile and easy to personalize to taste.
