1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonnaise roll
An Egg Mayonnaise Roll is a classic sandwich option, originating from British cuisine and beloved for its simplicity and flavor. It typically consists of hard-boiled eggs, mashed and mixed with creamy mayonnaise, often seasoned with salt, pepper, and sometimes a hint of mustard or chives for added zest. This mixture is encased in a soft bread roll, making it a convenient and satisfying choice for meals or snacks. Nutritionally, the eggs provide high-quality protein, essential vitamins such as B12, and minerals like selenium. However, the mayonnaise contributes a significant amount of fats, including less healthy saturated fats, depending on the type used. While the roll provides carbohydrates for energy, the overall calorie content can be moderate to high, depending on portion size and added ingredients. It’s a versatile dish enjoyed by many, balancing indulgence with a touch of nutritional benefit.
