1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 27.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonnaise
Egg mayonnaise is a creamy spread made primarily from boiled eggs and mayonnaise, often seasoned with salt, pepper, and optional herbs or spices. A popular staple in British cuisine, it is commonly used in sandwiches, salads, or as a dip. The eggs provide a good source of high-quality protein, essential vitamins like B12, and minerals such as selenium, which contribute to overall health. Mayonnaise, however, is high in fats and calories, as it's typically made from oil and egg yolks. While the fats in mayonnaise can include heart-healthy unsaturated fats, frequent consumption in large quantities may contribute to excess calorie intake. Egg mayonnaise is best enjoyed in moderation as part of a balanced diet. Pairing it with whole-grain bread or fresh vegetables can add fiber and additional nutrients to this classic dish.
