One cup of Egg mayonnaise light is around 237 grams and contains approximately 473.9 calories, 14.2 grams of protein, 42.7 grams of fat, and 4.7 grams of carbohydrates.
Egg Mayonnaise Light is a creamy delight that combines perfectly boiled eggs with a lighter, tangy mayonnaise. Originating from classic European cuisine, this dish offers a refreshing take on the traditional mayo, using fewer calories without sacrificing flavor. Packed with protein from the eggs and made with healthy ingredients, it's ideal for a nutritious lunch or snack. Enjoy it on whole-grain bread, as a salad topping, or simply on its own. Indulge in the rich taste of Egg Mayonnaise Light, guilt-free!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 355.5 mg | 118% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 3792 mcg | 18960% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
