1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo white bread
Egg Mayo White Bread is a classic sandwich filling popular in Western cuisine, particularly in British and American lunch menus. It features a creamy blend of hard-boiled eggs mashed and mixed with mayonnaise, optionally seasoned with salt, pepper, and sometimes mustard or chives for added flavor. Layered between slices of soft white bread, this combination creates a simple, comforting meal. The eggs provide a good source of protein and essential vitamins like B12, while the mayonnaise lends richness but contributes to higher fat and calorie content. White bread, although soft and widely enjoyed, is lower in fiber and nutrients compared to whole-grain alternatives. While delicious and satisfying, this dish is best consumed in moderation or with added fresh vegetables to enhance its nutritional profile.
