One cup of Egg mayo white bread is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Egg Mayo White Bread is a delightful and creamy sandwich combining the richness of hard-boiled eggs and smooth mayonnaise, all nestled between soft, fluffy white bread. This classic dish has roots in British cuisine, often enjoyed for lunch or as a tasty picnic treat. Packed with protein from the eggs and healthy fats from the mayonnaise, it's a satisfying option, though moderation is key due to the calorie content. Whether enjoyed as a quick snack or a hearty meal, Egg Mayo White Bread is a timeless favorite that brings comfort and flavor to every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 380.8 mcg | 1904% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
