One cup of Egg mayo subway is around 236.7 grams and contains approximately 680.4 calories, 24.1 grams of protein, 35.4 grams of fat, and 62.4 grams of carbohydrates.
Egg Mayo Subway is a deliciously satisfying sandwich that features a creamy egg mayonnaise filling, perfectly balanced with crunchy lettuce and ripe tomatoes, all nestled in freshly baked bread. Originating from classic British cuisine, this treat combines comfort and flavor in every bite. Packed with protein from the eggs, it offers a healthier option for lunch or a snack. Choose whole grain bread for added fiber, and enjoy the delightful combination of flavors that makes Egg Mayo Subway both tasty and nourishing. Indulge in a bite of tradition today!
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Nutrition Information
Calories |
680.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 297.7 mg | 99% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.5 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 4536 mcg | 22680% | |
| Calcium | 212.6 mg | 16% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 354.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
