1 serving (30 grams) contains 90 calories, 1.8 grams of protein, 8.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 81% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 472.4 mg | 157% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo spread
Egg mayo spread is a creamy mixture commonly made with boiled eggs, mayonnaise, and seasonings like salt, pepper, and mustard. Often associated with British cuisine, it's a versatile staple used in sandwiches, wraps, or as a topping for baked potatoes. Packed with protein from eggs, it offers nutritional benefits like supporting muscle health and energy. However, mayonnaise, the key ingredient, can be calorie-dense and high in fats, particularly if made with full-fat varieties. To make it healthier, opt for low-fat mayonnaise or yogurt-based alternatives. Rich in flavor and easy to prepare, egg mayo spread offers a balance of indulgence and nourishment, depending on portion size and ingredient tweaks. Perfect for a quick snack or meal, it’s a favorite for its simplicity and adaptability in enhancing dishes with a savory, satisfying boost.
