1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo sandwich
The Egg Mayo Sandwich is a classic comfort food with roots in British cuisine, cherished for its simplicity and creamy flavor. It consists of boiled eggs mixed with mayonnaise, often seasoned with salt, pepper, and optional ingredients like mustard or chives, then layered between slices of soft bread. This sandwich provides a source of protein from the eggs and essential fats from the mayonnaise, making it an energizing snack or meal. While eggs contribute important nutrients like vitamin B12, vitamin D, and choline, the high fat content from mayonnaise can increase calorie count and should be consumed in moderation for a balanced diet. Variations may include whole-grain bread or low-fat mayonnaise to make it a healthier choice. Perfect for breakfast, lunch, or picnics, the Egg Mayo Sandwich is versatile and satisfying, catering to many taste preferences.
