1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo sandwhich witj wheat bread
The Egg Mayo Sandwich with Wheat Bread is a classic and satisfying dish, originating from Western cuisine, often enjoyed as a quick lunch or snack. It features hard-boiled eggs mixed with creamy mayonnaise, seasoned with salt, pepper, and optional mustard or herbs for added flavor. The mixture is generously spread between slices of nutrient-rich wheat bread, which provides dietary fiber and complex carbohydrates. This sandwich offers a good source of protein from the eggs, essential for muscle repair and satiety. The mayonnaise, while adding richness, contains fats that can be high in calories, making portion control important for balanced consumption. Opting for reduced-fat or olive oil-based mayo enhances its health value. The whole grain bread supports heart health and digestion, making this sandwich a wholesome option for those seeking a delightful balance of flavor and nutrition.
