One cup of Egg mayo sandwhich witj wheat bread is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Egg Mayo Sandwich with Wheat Bread is a delightful twist on a classic favorite. Comprising creamy mayonnaise and perfectly boiled eggs, this sandwich is nestled between slices of nutritious wheat bread, offering a hearty and satisfying meal. With its roots in British cuisine, it's a popular choice for lunch or a quick snack. The whole wheat bread adds fiber and essential nutrients, making it a healthier alternative to white bread. Packed with protein from the eggs and the goodness of whole grains, this sandwich strikes a perfect balance between taste and nutrition. Enjoy it fresh, and savor every bite!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.0 mg | 105% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
