Nutrition Facts for Egg mayo sandwhich with wheat bread
Image of Egg mayo sandwhich with wheat bread

Egg mayo sandwhich with wheat bread

Item Rating: 70/100

One cup of Egg mayo sandwhich with wheat bread is around 238 grams and contains approximately 556 calories, 24 grams of protein, 29 grams of fat, and 63 grams of carbohydrates.

Egg Mayo Sandwich with Wheat Bread is a delightful and nutritious treat, perfect for any meal. Packed with creamy, flavorful mayonnaise mixed with hard-boiled eggs, this sandwich offers a rich source of protein and healthy fats. The use of whole wheat bread adds a wholesome touch, providing fiber to support digestion. Originating from classic Western cuisine, it's a simple yet satisfying choice that brings comfort and taste to your table. Enjoy it for lunch or as a snack, knowing that you’re indulging in a balanced, hearty option that doesn’t compromise on flavor!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 555.5555
Total Fat 28.5714g 0%
Saturated Fat 5.5555g 0%
Polyunsaturated Fat g
Cholesterol 317.4602mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 63.4921g 0%
Dietary Fiber 7.9364g 0%
Total Sugars 6.3493g
Protein 23.8095g 0%
Vitamin D 63.4921IU 0%
Calcium 158.7302mg 0%
Iron 3.1745mg 0%
Potassium 317.4602mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 15.7%
Carbs: 41.9%