One cup of Egg mayo sandwhich with wheat bread is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Egg Mayo Sandwich with Wheat Bread is a delightful and nutritious treat, perfect for any meal. Packed with creamy, flavorful mayonnaise mixed with hard-boiled eggs, this sandwich offers a rich source of protein and healthy fats. The use of whole wheat bread adds a wholesome touch, providing fiber to support digestion. Originating from classic Western cuisine, it's a simple yet satisfying choice that brings comfort and taste to your table. Enjoy it for lunch or as a snack, knowing that you’re indulging in a balanced, hearty option that doesn’t compromise on flavor!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.0 mg | 105% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
