One cup of Egg mayo sandwhich is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.
Egg Mayo Sandwich is a delightful blend of creamy mayonnaise and perfectly boiled eggs, nestled between slices of fresh bread. Originating from classic British cuisine, this satisfying sandwich is both comforting and convenient. Loaded with protein from the eggs, it offers a nutritious boost while the mayo adds a rich, savory flavor. You can enhance it with fresh herbs or a touch of mustard for an exciting twist. While it's a tasty option, be mindful of the mayo's calorie count. Whether enjoyed for breakfast, lunch, or a snack, the Egg Mayo Sandwich is a delicious treat that never goes out of style!
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
