1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo sandwhich
The Egg Mayo Sandwich is a simple, creamy, and satisfying dish popular in British cuisine and enjoyed worldwide. This classic sandwich features a filling made by combining hard-boiled eggs with mayonnaise, often seasoned with salt, pepper, and a hint of mustard or chives for added flavor. Served between slices of soft bread, it can be customized with whole-grain options, lettuce, or other vegetables for added texture and nutrition. While it provides a good source of protein from the eggs and essential fats from the mayonnaise, its nutritional profile depends on ingredient choices. Using reduced-fat mayonnaise or alternative spreads can lower calorie content, while opting for whole-grain bread increases fiber. However, regular mayonnaise and white bread can make it higher in fat and refined carbs, so moderation is key. The Egg Mayo Sandwich is a versatile and delicious option for picnics, lunches, or snacks.
