One cup of Egg mayo rolls is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Egg Mayo Rolls are a delightful fusion treat that combines creamy egg mayonnaise with Japanese-style sushi rolls. Wrapped in delicate nori and filled with perfectly boiled eggs, mayonnaise, crisp cucumber, and vibrant carrots, each bite offers a satisfying balance of flavors and textures. This dish provides protein from the eggs, while the fresh vegetables add essential nutrients and fiber. Perfect as a snack or appetizer, Egg Mayo Rolls are not only delicious but also a fun way to enjoy healthy ingredients wrapped in a tasty package.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
