1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo rolls
Egg Mayo Rolls are a quick and satisfying snack or light meal originating from British cuisine, often enjoyed at picnics or as a lunchtime staple. This dish features soft bread rolls generously filled with a creamy mixture of boiled eggs and mayonnaise. Other common additions include chopped chives, black pepper, or a dash of mustard for extra flavor. The rolls provide energy in the form of carbohydrates, while eggs contribute high-quality protein, essential vitamins like B12, and minerals such as selenium. However, the calorie content and fat levels can be elevated due to mayonnaise, which is typically high in oils and fats. To enhance its nutritional profile, light mayonnaise or Greek yogurt can be substituted. Egg Mayo Rolls are versatile, comforting, and easy to prepare, making them an ideal option for those seeking a blend of convenience and classic flavors.
