One cup of Egg mayo is around 238 grams and contains approximately 1683.0 calories, 19 grams of protein, 183.0 grams of fat, and 3.1 grams of carbohydrates.
Egg Mayo is a creamy and delightful spread made from hard-boiled eggs, mayonnaise, and a blend of seasonings. Originating from classic British cuisine, it's a versatile favorite that can be enjoyed in sandwiches, on crackers, or even as a salad topping. Packed with protein from the eggs, it offers essential nutrients, though the mayonnaise adds richness and calories. For a healthier twist, try using Greek yogurt or avocado instead of traditional mayo. Whether as a snack or a light meal, Egg Mayo is comfort food at its best, satisfying and delicious!
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Nutrition Information
Calories |
1683.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.0 g | 234% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 654.8 mg | 218% | |
| Sodium | 1571.0 mg | 68% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
