Egg mayo

Item Rating: 38/100

One cup of Egg mayo is around 238 grams and contains approximately 1548 calories, 31 grams of protein, 169 grams of fat, and 2.4 grams of carbohydrates.

Egg Mayo is a creamy and delightful spread made from hard-boiled eggs, mayonnaise, and a blend of seasonings. Originating from classic British cuisine, it's a versatile favorite that can be enjoyed in sandwiches, on crackers, or even as a salad topping. Packed with protein from the eggs, it offers essential nutrients, though the mayonnaise adds richness and calories. For a healthier twist, try using Greek yogurt or avocado instead of traditional mayo. Whether as a snack or a light meal, Egg Mayo is comfort food at its best, satisfying and delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1547.619

Total Fat 169.0476g	0%
Saturated Fat 28.5714g	0%
Polyunsaturated Fat g
Cholesterol 904.7619mg	0%
Sodium 1476.1905mg	0%
Total Carbohydrate 2.381g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 30.9524g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.8571mg	0%
Potassium 142.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.9%

Protein: 7.5%

Carbs: 0.6%