1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo
Egg mayo is a classic spread made from hard-boiled eggs blended with mayonnaise. Popular in British cuisine, it is often used in sandwiches, salads, or as a simple side dish. The creamy texture and rich flavor come from the combination of protein-rich eggs and the smooth, tangy mayo. Eggs provide essential nutrients like protein, vitamins B12 and D, and healthy fats. However, mayonnaise, depending on the type, can be high in calories and saturated fats, which may not be ideal for those monitoring their fat intake. Opting for light mayonnaise or homemade versions allows for healthier customization. While egg mayo can fit within a balanced diet, portion control is key to managing calorie and fat consumption. Versatile and easy to prepare, this dish is enjoyed worldwide for its simplicity and comforting taste.
