1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo bread
Egg Mayo Bread is a delicious baked item that combines soft bread with a creamy mixture of eggs and mayonnaise. Originating from Western cuisine, it's a popular snack and breakfast choice, often found in bakeries or homemade kitchens around the world. The filling typically consists of hard-boiled eggs, blended with mayonnaise for a rich and smooth texture, and sometimes seasoned with salt, pepper, or other herbs for added flavor. While this treat provides protein from the eggs and energy from the bread, the mayonnaise contributes a high fat content, which can be less suitable for those watching their cholesterol or calorie intake. Despite this, its satisfying taste and convenient format make it a favorite comfort food. To enhance its nutritional profile, variations with whole-grain bread or light mayonnaise are often recommended. Egg Mayo Bread is perfect for enjoying in moderation as part of a balanced diet.
