1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg masala omelette
Egg Masala Omelette is a flavorful twist on the traditional omelette, inspired by Indian cuisine. Packed with protein, this dish combines beaten eggs with a vibrant medley of spices, such as turmeric, cumin, coriander, and red chili powder, alongside fresh ingredients like onions, tomatoes, and green chilies. Often garnished with cilantro, it delivers a delicious balance of heat, aroma, and zest. While eggs provide essential nutrients, such as high-quality protein, vitamin D, and choline, the addition of vegetables boosts fiber and antioxidant intake. This omelette is typically pan-fried with a small amount of oil, which can be adjusted to suit dietary needs. As a satisfying breakfast or light meal, Egg Masala Omelette is both nourishing and energizing, although moderation of oil and sodium from the spices helps maintain its health factor.
