One cup of Egg masala omelette is around 236.5 grams and contains approximately 432.4 calories, 26.4 grams of protein, 33.2 grams of fat, and 3.4 grams of carbohydrates.
Egg Masala Omelette is a vibrant and flavorful dish that blends the richness of eggs with aromatic Indian spices. Made with fresh eggs, chopped onions, tomatoes, green chilies, and fragrant spices like cumin and coriander, this omelette is a true delight for your taste buds. Originating from Indian cuisine, it offers a satisfying and hearty breakfast option. Packed with protein from the eggs and enriched with vitamins from the vegetables, it's a healthy way to start your day. Enjoy it alongside toast or parathas for a complete meal that’s both delicious and nutritious!
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Nutrition Information
Calories |
432.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 305.4 mg | 23% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
