Nutrition Facts for Egg masala omelette
Image of Egg masala omelette

Egg masala omelette

Item Rating: 68/100

One cup of Egg masala omelette is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.

Egg Masala Omelette is a vibrant and flavorful dish that blends the richness of eggs with aromatic Indian spices. Made with fresh eggs, chopped onions, tomatoes, green chilies, and fragrant spices like cumin and coriander, this omelette is a true delight for your taste buds. Originating from Indian cuisine, it offers a satisfying and hearty breakfast option. Packed with protein from the eggs and enriched with vitamins from the vegetables, it's a healthy way to start your day. Enjoy it alongside toast or parathas for a complete meal that’s both delicious and nutritious!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 28.3912g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 473.1861mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 126.1829IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 24.8%
Carbs: 8.3%