One cup of Egg masala is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Egg Masala is a flavorful Indian dish combining hard-boiled eggs with a rich, spiced tomato and onion gravy. This vibrant recipe showcases aromatic spices like cumin, coriander, and garam masala, bringing warmth and depth to every bite. Often served with rice or flatbreads, it’s a satisfying and protein-packed meal. While it’s rich in nutrients from the eggs, it's important to enjoy it in moderation, as the sauce may contain oil and calories. Egg Masala is not just a treat for your taste buds; it highlights the beauty of Indian cuisine in every delicious serving!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
