Egg masala

Item Rating: 67/100

One cup of Egg masala is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Egg Masala is a flavorful Indian dish combining hard-boiled eggs with a rich, spiced tomato and onion gravy. This vibrant recipe showcases aromatic spices like cumin, coriander, and garam masala, bringing warmth and depth to every bite. Often served with rice or flatbreads, it’s a satisfying and protein-packed meal. While it’s rich in nutrients from the eggs, it's important to enjoy it in moderation, as the sauce may contain oil and calories. Egg Masala is not just a treat for your taste buds; it highlights the beauty of Indian cuisine in every delicious serving!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 247.0588mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%