1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg masala
Egg Masala is a flavorful Indian dish made by simmering hard-boiled eggs in a rich, spiced tomato-based gravy. Ingredients typically include onions, tomatoes, garlic, ginger, green chilies, and a blend of warming spices like turmeric, cumin, coriander, and garam masala. Sometimes, dairy such as cream or yogurt is added for extra richness. Originating from Indian cuisine, it is renowned for its hearty flavors and adaptability, often served with rice, roti, or naan. As a source of protein, eggs contribute essential nutrients such as vitamin B12, vitamin D, and healthy fats. The dish also offers fiber and antioxidants from its blend of spices and vegetables. However, its nutritional profile depends on preparation; added cream or large amounts of oil can increase saturated fat, while moderate use of spices and oils keeps it wholesome. Egg Masala exemplifies a balance between indulgence and nourishment in traditional Indian cooking.
