One cup of Egg marinated eggplants is around 238.1 grams and contains approximately 323.8 calories, 26.2 grams of protein, 22.9 grams of fat, and 5.2 grams of carbohydrates.
Egg Marinated Eggplants are a delightful dish hailing from Mediterranean cuisine. This vibrant recipe features tender eggplants, expertly soaked in a savory marinade made of eggs, garlic, olive oil, and fresh herbs. The creamy texture of the eggs enhances the rich flavor of the eggplants, creating a mouthwatering combination. Packed with antioxidants and vitamins, eggplants are low in calories and promote heart health. Enjoy this dish as a versatile side or salad, adding a burst of flavor and nutrition to your meals!
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
