Nutrition Facts for Egg manchurian
Image of Egg manchurian

Egg manchurian

Item Rating: 67/100

One cup of Egg manchurian is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Egg Manchurian is a delightful fusion dish hailing from Indo-Chinese cuisine. This savory creation features tender boiled eggs coated in a spicy, tangy sauce made with soy sauce, garlic, and ginger, balanced by the freshness of bell peppers and onions. Served hot, it delivers a satisfying punch of flavor in every bite. While the eggs add protein and essential nutrients, the dish can be high in sodium due to the sauces used. Perfect as a snack or a main course, Egg Manchurian is sure to please your taste buds while offering a unique twist on traditional egg dishes.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 47.0588IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 21.8%
Carbs: 29.1%