Egg makers

Egg makers

Breakfast

Item Rating: 72/100

1 serving (61 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.

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272.4
calories
23.3
protein
2.3
carbohydrates
19.5
fat

Nutrition Information

1 cup (237.4g)
Calories
272.4
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 719.8 mg 239%
Sodium 272.4 mg 11%
Total Carbohydrates 2.3 g 0%
Dietary Fiber 0 g 0%
Sugars 2.3 g
protein 23.3 g 46%
Vitamin D 155.6 mcg 778%
Calcium 97.3 mg 7%
Iron 3.5 mg 19%
Potassium 268.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
33.5%
63.2%
Fat: 175 cal (63.2%)
Protein: 93 cal (33.5%)
Carbs: 9 cal (3.3%)

About Egg makers

Egg Makers are a versatile, egg-based product designed to mimic the taste and texture of real eggs with added convenience. Typically sold as a liquid or powder, they are made from egg whites, sometimes combined with additional ingredients like gums, flavorings, and preservatives. Their origins trace to the growing demand for healthier and quicker alternatives to whole eggs, making them popular in Western cuisines and health-conscious diets. Egg Makers are low in fat and cholesterol, as they omit the egg yolk, making them a heart-friendly choice. They are also rich in high-quality protein and essential nutrients such as riboflavin and selenium. However, some varieties may contain added sodium or artificial ingredients, so checking labels is key. Ideal for cooking scrambled eggs, omelets, or as a binding agent in recipes, Egg Makers are a convenient way to enjoy the nutritional benefits of eggs with fewer dietary concerns.