One cup of Egg made in microwave is around 236.6 grams and contains approximately 321.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Egg Made In Microwave is a quick and convenient dish that capitalizes on the humble egg, a powerhouse of protein and nutrients. Originating from classic breakfast traditions, this modern twist allows you to whip up fluffy scrambled eggs in just minutes. With minimal ingredients, you have the flexibility to customize with vegetables, cheese, or spices for added flavor. Low in calories and packed with vitamins like B12 and D, eggs are a heart-healthy choice when prepared in moderation. Perfect for busy mornings or a quick snack, Egg Made In Microwave is a delicious fusion of speed and nutrition, making it ideal for any health-conscious eater.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7760.0 mcg | 38800% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
