1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg made in microwave
Eggs made in the microwave are a quick and convenient way to prepare this protein-rich food. Typically, they involve cracking an egg or whisking it with optional ingredients like milk, cheese, or vegetables into a microwave-safe container before cooking. This method is popular in Western cuisines and modern kitchens due to its simplicity and speed. Microwave-prepared eggs retain essential nutrients such as high-quality protein, vitamins like B12, and minerals such as selenium and phosphorus. The healthiness of microwaved eggs largely depends on added ingredients; avoiding excessive salt, butter, or cheese can keep the dish lighter and lower in fat. Additionally, microwaving reduces the need for cooking oils, making it a lower-calorie alternative to frying. However, care must be taken to avoid overcooking, which can affect texture and taste. This cooking method is ideal for busy lifestyles while still offering a nutritious start to the day.
