1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg large
Egg Large, a staple ingredient in cuisines worldwide, is prized for its versatility and nutritional profile. This oval-shaped food typically weighs around 50 grams and features two main components: egg white and yolk. The white is rich in high-quality protein, low in calories, and free of fat, while the yolk provides essential vitamins like B12, D, and choline, along with healthy fats and iron. However, the yolk also contains cholesterol, which some may monitor in their diets. Eggs are largely associated with Western breakfasts but are featured prominently in dishes like Asian stir-fried rice, Middle Eastern shakshuka, and French soufflés. They are considered a complete protein source, ideal for muscle repair and maintenance, and support brain health through choline. Whether boiled, fried, or scrambled, Egg Large is a nutritious and versatile ingredient, balancing health benefits with moderation in cholesterol intake.
