One cup of Egg large is around 63 grams and contains approximately 72 calories, 6 grams of protein, 5 grams of fat, and 0.6 grams of carbohydrates.
Egg Large is a culinary delight packed with protein and essential nutrients. Sourced from free-range hens, these versatile eggs are a staple in cuisines worldwide, from fluffy breakfast omelets to rich carbonara. Each large egg contains about six grams of high-quality protein, along with vitamins A, D, and B12, making them a nutritious choice. While they do contain cholesterol, moderation is key, and recent studies suggest they can support heart health when enjoyed as part of a balanced diet. Whether poached, scrambled, or baked, Egg Large brings both flavor and nutrition to your table!
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 77 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
