1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg kothu parotta
Egg Kothu Parotta is a flavorful South Indian street food dish rooted in Tamil Nadu cuisine. Made by shredding flaky parottas (layered flatbread) and stir-frying them with eggs, aromatic spices, onions, tomatoes, green chilies, and curry leaves, it delivers a delicious medley of textures and bold flavors. Often garnished with cilantro and served alongside yogurt or spicy gravy, it's a satisfying comfort food. The dish provides protein from eggs and fiber from vegetables, contributing to satiety and energy. However, it can be calorie-dense due to the inclusion of refined flour in parottas and added oils during cooking. Moderation and opting for whole wheat parottas or reducing oil can make it a healthier choice. Egg Kothu Parotta is a quintessential example of South Indian street food culture, combining versatile ingredients into a vibrant and nourishing dish.
