One cup of Egg kothu parotta is around 235.8 grams and contains approximately 377.4 calories, 11.3 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Egg Kothu Parotta is a delicious and iconic street food from South India, especially popular in Tamil Nadu. This dish features flaky parotta, a layered flatbread, stir-fried with scrambled eggs, tender vegetables, and aromatic spices. It's a perfect blend of textures and flavors, delivering a delightful taste in every bite. While it offers a hearty combination of protein from eggs and the goodness of veggies, it's best enjoyed in moderation due to its indulgent nature. Whether as a quick snack or a satisfying meal, Egg Kothu Parotta is sure to tantalize your taste buds!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
