1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg kolambu
Egg Kolambu is a flavorful South Indian curry known for its rich blend of spices and tangy, aromatic gravy. The dish is made with boiled eggs simmered in a base of tamarind, tomatoes, onions, garlic, and a medley of spices including turmeric, red chili powder, and coriander. Coconut or coconut milk is often added to enhance the creamy texture. Traditionally served with rice or flatbreads, Egg Kolambu is a hearty, warming meal. From a nutritional standpoint, the eggs provide high-quality protein, essential vitamins like B12, and healthy fats. The spices in the dish, such as turmeric, offer anti-inflammatory properties, while the tamarind contributes vitamin C and antioxidants. However, variations heavy on oil or coconut may increase the calorie and fat content, so moderation is key for a balanced meal. Egg Kolambu is a delicious combination of taste and nutrition, rooted in the vibrant culinary traditions of Tamil Nadu.
