Egg kolambu

Egg kolambu

Dinner

Item Rating: 68/100

One cup of Egg kolambu is around 236 grams and contains approximately 300.0 calories, 12.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.

Egg Kolambu is a rich and flavorful South Indian dish, featuring boiled eggs simmered in a luscious, spicy tamarind gravy. This tantalizing curry combines aromatic spices like mustard seeds, cumin, and curry leaves with ingredients like onions, tomatoes, and tamarind for a delightful blend of tastes. Traditionally served with steaming rice or fluffy idlis, Egg Kolambu showcases the vibrant flavors of Tamil Nadu cuisine. Packed with protein from the eggs, this dish provides essential nutrients while offering a satisfying kick of spices. Perfect for a hearty meal, Egg Kolambu is a delicious way to explore the depth of Indian flavors!

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300.0
calories
12.0
protein
16.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (236g)
Calories
300.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 142 mg 47%
Sodium 568.0 mg 24%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 3 g 10%
Sugars 6.0 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 2.0 mg 11%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

21.9%
16.4%
61.6%
Fat: 180 cal (61.6%)
Protein: 48 cal (16.4%)
Carbs: 64 cal (21.9%)