One cup of Egg kolambu is around 236 grams and contains approximately 300.0 calories, 12.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Egg Kolambu is a rich and flavorful South Indian dish, featuring boiled eggs simmered in a luscious, spicy tamarind gravy. This tantalizing curry combines aromatic spices like mustard seeds, cumin, and curry leaves with ingredients like onions, tomatoes, and tamarind for a delightful blend of tastes. Traditionally served with steaming rice or fluffy idlis, Egg Kolambu showcases the vibrant flavors of Tamil Nadu cuisine. Packed with protein from the eggs, this dish provides essential nutrients while offering a satisfying kick of spices. Perfect for a hearty meal, Egg Kolambu is a delicious way to explore the depth of Indian flavors!
Calories |
300.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142 mg | 47% | |
Sodium | 568.0 mg | 24% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 3 g | 10% | |
Sugars | 6.0 g | ||
protein | 12.0 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.0 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.