Egg kolambu

Item Rating: 67/100

One cup of Egg kolambu is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Egg Kolambu is a rich and flavorful South Indian dish, featuring boiled eggs simmered in a luscious, spicy tamarind gravy. This tantalizing curry combines aromatic spices like mustard seeds, cumin, and curry leaves with ingredients like onions, tomatoes, and tamarind for a delightful blend of tastes. Traditionally served with steaming rice or fluffy idlis, Egg Kolambu showcases the vibrant flavors of Tamil Nadu cuisine. Packed with protein from the eggs, this dish provides essential nutrients while offering a satisfying kick of spices. Perfect for a hearty meal, Egg Kolambu is a delicious way to explore the depth of Indian flavors!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 247.0588mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 47.0588IU	0%
Calcium 70.5882mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%